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Saturday, August 22, 2015. Gardening is a Great Exercise. Wednesday, November 24, 2010. Always use good proper lifting technique. Keep the load close to your body with your back straight. Bend your knees while picking up and putting down the load. Avoid flexion of the trunk and twisting, as this puts lots of strain in your vertebral disc, and can result in injury. Ask someone for help with heavy, awkward loads. Stand with one leg forward and one leg bac.